Stir Fried Veggies

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Submitted: June 15, 2015
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Total Time:
Preparation Time: 10-15 mins
Cooking Time: 10-15 mins
Servings: 4 | 100 kcal

Stir fried veggies..its best to use in making white sauce pasta. It can be prepared ahead and refrigerated. While cooking pasta just prepare the white sauce and mix in the stir fried veggies along with boiled pasta and toss it well.

Required ingredients

  • 12-15 flakes garlic - finely chopped
  • 1-2 tsp red chilli flakes
  • 1 onion - sliced
  • 1 no. chicken breast - cut into tiny bite sized pieces - optional
  • 1/2 cup chopped bell peppers
  • 5-6 broccoli florets
  • 1/4 cup sweet corn kernels
  • 1/4 cup mushrooms - cut into quarters
  • 1 tsp white pepper powder
  • 1 tsp oregano
  • Salt to taste
  • 3 tbsp olive oil

Directions & How to

  • Heat oil in a wok. Add garlic and chilli flakes. Fry till garlic changes colour.Add onions and saute for a minute.
  • If using chicken, then add it now and stir fry it for 3-4 minutes.
  • Add all the chopped veggies, toss well and saute it on high heat for 2 minutes.
  • Season with salt, pepper and oregano.
Vegetarians can skip the chicken.

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