Baked Cauliflower

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Submitted: February 8, 2014
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Total Time:
Preparation Time: 10-15 mins
Cooking Time: 25-30 mins
Servings: 4-6 | 100 kcal

Here is a yummy dish of one of the healthiest vegetable Cauliflower. Baked cauliflower is cauliflower  cooked in spices and then baked. Its a dish that will be enjoyed by all.

Required ingredients

  • 1medium sized cauliflower- separate the florets
  • 1 large onion - sliced
  • 1 large capsicum- cubed
  • 2 medium tomatoes - chopped
  • 3-4 green chillies
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder - haldi
  • 1 tsp coriander powder - dhania
  • 2 tbsp finely chopped fresh coriander leaves
  • Salt as per taste
  • 1 egg -optional
  • 2 tbsp clarified butter/ ghee
  • 2 tbsp oil

Directions & How to

  • Heat oil in a wok/kadhai. Add cumin seeds, when it splutters add onions and fry till it changes colour.  Add ginger garlic paste, turmeric powder, coriander powder and green chillies and cook for a minute.
  • Add cauliflower, stir well, add capsicum, chopped tomatoes and salt, stir once and cook it covered for 5-6 minutes. * Dont over cook the veggies.
  • When cool transfer it to a baking dish. Garnish it with chopped coriander leaves.
  • If using egg, beat/whisk it  lightly and pour it evenly over the dish.
  • Vegetarians can just skip the egg and carry on using just  the ghee in the next step.
  • Heat ghee/clarified butter till smoking point and pour it over the egg.
  • Bake the cauliflower in a preheated oven at 180o C for around 10-12 minutes.
  • Serve hot.

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